Friday, September 11, 2009

The importance of taking Vitamins

Vitamins will work to repair the body and keep it functioning.
Vitamins are the basic foundamental step to how to be healthy.
Vitamins help build your immune system, maintain energy, help stop fatigue, and prevent your body from breaking down.
You will lower your risk of disease.
Chronic marginal vitamin defenciences may reduce resistance to environmental toxins and carcinogens.
Vitamin defenciencies harms physical performance, immune function, and mental behavior.
Vitamins help protect against illness with the brain.
reference- Winter Ruth, M.S. Vitamin E 1998

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